Athletics

Squash

We offer four international squash courts and a hardball doubles court. And if you’re a squash enthusiast, the best part is you’ll have access to former USOC team coach, Sharon Bradey, who’s career-high rank reached number 12 in the World. Whether you're a beginner or advanced player, sign up for 30- or 45-minute expert instruction from this longtime Squash Pro seven days a week.

Squash Player Partnering Service

Need help finding a partner? Let us match you up with other members for a game. Just contact our Squash Pro with your desired schedule and play level and we’ll get you paired up.

The Pro Shop

We carry a variety of squash rackets, squash shoes and top of the line athletic apparel in our Pro Shop. If you need a racket strung, stop by any time during Squash Pro's hours.

Squash Programs

Classes

Prefer to work out with others to gain a little extra motivation? Join one of our focused group exercise classes:

All Levels Yoga – This class is focused on breath-work, meditation, alignment, strength building and relaxation. Classes are slow flow in approach (i.e. linking poses together in a way that brings calmness to the nervous system and opens and strengthens the body while maintaining a rhythmic and restorative breathing pattern). This class is adapted to all levels of experience. Each class incorporates aspects of standing poses, balancing practice, and seated postures that will stretch and strengthen all parts of your body. Focus is on safe and effective alignment to minimize injury and allow students to explore their individual potential.

Core and More – This 45-minute class will focus on core strength, balance, joint mobility and some flexibility. A fair amount of class time will take place on the floor/mat. This class is appropriate for all ages and fitness levels. Resistance bands and massage balls are optional and may be used in some of the classes.

Lower Body Blast – This 45-minute class will focus primarily on strengthening the glutes, quads, and hamstring muscles. Dumbbells and resistance bands are optional. Stretching will be included at the conclusion of class. All fitness levels welcome.

Pilates Mat – This 45-minute class will focus on posture and alignment, core strength, balance and flexibility. A fair amount of class time will take place on the floor/mat. This class is appropriate for all ages and fitness levels.

Pilates for Athletes - This 45-minute class is a complete body workout for active men and women who want to improve core strength & stability, increase flexibility, reduce injuries, and develop strength in smaller muscles that boost your overall sports performance. It will make your swing, kick or stride better and more efficient yielding better results. Pilates training will make a positive impact for golfers by supporting spine rotation and help undo damage of days spent hunched over your computer and keep you mobile to play the sports you love. This class is for active and fit individuals along with anyone who wants to be challenged and elevate their fitness level.

QiFlow - This 45-minute class is a hybrid exercise program, interweaves the most powerful and effective elements of TaiChi, Qi Gong and Breath-work into one seasonal flow. Carefully curated to align with the four seasons and one transitional season, the exercises incorporate the ancient Chinese theory of the Five Elements. Each seasonal QiFlow is designed to help unblock energy stagnation while opening up the internal energy pathways. The sequences will help awaken sensitivities to your own energy flow and will promote balance of the mind, body and spirit. The gentle and soothing exercises help enhance flexibility, fluidity and inner strength and is suitable for people of all ages and physical abilities.

Tabata Training – This 45-minute class is of higher-intensity. The workout features a variety of upper and lower body exercises as well as some bursts of cardio. Typically, each burst of activity last for 20 seconds followed by a 10 second rest. All fitness levels welcome. Modifications are provided.

Total Conditioning - This 45-minute workout combines cardio and strength exercises for full body conditioning. Movements and equipment can be adjusted to meet your fitness goals.

Upper Body Strength and Tone – This 45-minute class will consist of a variety of pushing and pulling exercises targeting all of the muscles in the upper body. Stretching will be included at the conclusion of class. All fitness levels welcome.

Vinyasa Yoga – Vinyasa is a type of yoga that links movement and breath to attain balance in the mind and body. From the Sanskrit “to place in a special way,” Vinyasa yoga aligns a deliberate sequence of poses with the breath to achieve a continuous flow. Inhalation is usually connected to upward, open movements, while exhalation is often tied to downward movements or twists. Vinyasa classes offer a variety of postures and no two classes are ever alike.

Yoga with Core Strength – A vinyasa yoga with core strength as the focus. Using concepts from mat pilates incorporated into a yoga class to safely build additional core strength.

Yoga with Strength Training – This yoga class will focus on building different muscle groups. You will use your body weight to strengthen muscles around your joints and build overall strength and balance.

Golf Society

Imagine playing 18 holes on the most beautiful courses throughout New England—from the Cape’s acclaimed greens designed by architect Rees Jones to Robert Trent Jones Sr.’s masterpiece along New Hampshire’s seacoast. The Harvard Club of Boston Golf Society offers an expansive network of clubs in Massachusetts and options all around New England.